Spaa Natural Foods - Pad Thai Noodles has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaa Natural Foods - Pad Thai Noodles has been given a composite ranking of 37, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 15% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 780 mg | 32.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 0 g | Carbs 20.8 g | Fat 3.9 g
Per 100g | Calories 370
Protein 3.5 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 156
Protein 9.6 g | Carbs 25.2 g | Fat 2.3 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 75.8 g | Fat 0 g
Per 100g | Calories 170
Protein 2.7 g | Carbs 20.9 g | Fat 7.3 g
Per 100g | Calories 136
Protein 1.8 g | Carbs 18.2 g | Fat 6.4 g
Per 100g | Calories 348
Protein 11.3 g | Carbs 72.5 g | Fat 4.3 g
Per 100g | Calories 182
Protein 2.7 g | Carbs 20 g | Fat 10 g