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Soyrizo Soy Chorizo - Nutrition Facts and detailed Analysis
63

Soy Chorizo

Soyrizo - Soy Chorizo has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 9.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Soyrizo - Soy Chorizo has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat63%
 Calories from Carbs16%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1363.6 IU27.3%Top 30%High
Vitamin C2.2 mg3.6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.1 mg10.9%Mid 40%Average
Iron3.3 mg18.2%Mid 40%Average
Sodium800 mg33.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Bottom 30%Low
Dietary Fiber5.5 g21.8%Mid 40%Average
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%Mid 40%Average
Saturated Fat0.91 g4.5%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 440 mg 18.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 7 g 14%

Vitamin A 15% Vitamin C 2%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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