The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Soyatoo! - Soy Whip Soy Topping has been given a composite ranking of 18, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 53% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 8.3 g | 41.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 25 g | Carbs 53.6 g | Fat 14.3 g
Per 100g | Calories 409
Protein 45.5 g | Carbs 45.5 g | Fat 4.5 g
Per 100g | Calories 218
Protein 12.7 g | Carbs 9.1 g | Fat 16.4 g
Per 100g | Calories 141
Protein 24.7 g | Carbs 4.7 g | Fat 2.4 g
Per 100g | Calories 155
Protein 1.6 g | Carbs 12.3 g | Fat 11 g