Soybeans, mature seeds, sprouted, raw
Soybeans, mature seeds, sprouted, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Folate.
With 13.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Soybeans, mature seeds, sprouted, raw has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 25% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Protein
- High in Vitamin C
- Very high in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11.1 IU | 0.2% | Mid 40% | Average |
| Retinol | 1.1 mcg | |||
| Vitamin C | 15.4 mg | 25.7% | Top 30% | High |
| Thiamin | 0.29 mg | 19% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
| Vitamin B6 | 0.29 mg | 14.3% | Top 30% | High |
| Folate | 172 mcg | 43% | Top 10% | Very High |
| Pantothenic Acid | 0.86 mg | 8.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67.1 mg | 6.7% | Top 30% | High |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Phosphorus | 164 mg | 16.4% | Mid 40% | Average |
| Potassium | 484 mg | 13.8% | Top 10% | Very High |
| Sodium | 14 mg | 0.6% | Bottom 30% | Low |
| Zinc | 1.1 mg | 7.6% | Mid 40% | Average |
| Copper | 0.29 mg | 14.3% | Top 30% | High |
| Manganese | 0.57 mg | 28.6% | Top 30% | High |
| Selenium | 0.57 mcg | 0.82% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.3% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 3.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 43 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 4.9 mg 0.2%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 4.6 g 9.2%
Vitamin A 0.1% Vitamin C 9%
Calcium 2.4% Iron 3.9%
*Based on a 2000 Calorie diet
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