Soybeans, green, cooked, boiled, drained, with salt
Soybeans, green, cooked, boiled, drained, with salt has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Folate.
With 12.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Soybeans, green, cooked, boiled, drained, with salt has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Protein
- High in Vitamin C
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 156 IU | 3.1% | Mid 40% | Average |
| Retinol | 8 mcg | |||
| Vitamin C | 17 mg | 28.3% | Top 30% | High |
| Thiamin | 0.28 mg | 18.5% | Top 30% | High |
| Riboflavin | 0.17 mg | 9.8% | Mid 40% | Average |
| Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 2.8% | Mid 40% | Average |
| Folate | 111 mcg | 27.8% | Top 10% | Very High |
| Pantothenic Acid | 0.11 mg | 1.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 145 mg | 14.5% | Top 30% | High |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Phosphorus | 158 mg | 15.8% | Mid 40% | Average |
| Potassium | 539 mg | 15.4% | Top 10% | Very High |
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
| Zinc | 0.89 mg | 5.9% | Mid 40% | Average |
| Copper | 0.11 mg | 5.6% | Mid 40% | Average |
| Manganese | 0.5 mg | 25% | Top 30% | High |
| Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 0.72 g | 3.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 7.6 g30.4%
Sugars
Protein 22.2 g 44.4%
Vitamin A 5.6% Vitamin C 51%
Calcium 26.1% Iron 25%
*Based on a 2000 Calorie diet
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