Cardoon, cooked, boiled, drained, without salt has a low-calorie, low-carb, low-fat and low-protein content.
With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cardoon, cooked, boiled, drained, without salt has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 118 IU | 2.4% | Mid 40% | Average |
Retinol | 6 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.3 mg | 1.5% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 22 mcg | 5.5% | Top 30% | High |
Pantothenic Acid | 0.1 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | Top 30% | High |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Phosphorus | 23 mg | 2.3% | Bottom 30% | Low |
Potassium | 392 mg | 11.2% | Top 30% | High |
Sodium | 176 mg | 7.3% | Mid 40% | Average |
Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
Manganese | 0.1 mg | 5% | Mid 40% | Average |
Selenium | 1 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 22 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 176 mg 7.3%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 0.8 g 1.6%
Vitamin A 2.4% Vitamin C 2.8%
Calcium 7.2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 2.3 g | Carbs 15.8 g | Fat 0.44 g
Per 100g | Calories 141
Protein 12.3 g | Carbs 11.1 g | Fat 6.4 g
Per 100g | Calories 28
Protein 0.67 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 28
Protein 3.2 g | Carbs 5.3 g | Fat 0.11 g
Per 100g | Calories 141
Protein 12.3 g | Carbs 11.1 g | Fat 6.4 g
Per 100g | Calories 117
Protein 8.1 g | Carbs 20.3 g | Fat 0.7 g
Per 100g | Calories 28
Protein 0.67 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 28
Protein 3.2 g | Carbs 5.3 g | Fat 0.11 g