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Cardoon , cooked boiled drained without salt - Nutrition Facts
91

Cardoon, cooked, boiled, drained, without salt

Cardoon, cooked, boiled, drained, without salt has a low-calorie, low-carb, low-fat and low-protein content.

With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cardoon, cooked, boiled, drained, without salt has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat4%
 Calories from Carbs84%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A118 IU2.4%Mid 40%Average
Retinol6 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.3 mg1.5%Bottom 30%Low
Vitamin B60 mg
Folate22 mcg5.5%Top 30%High
Pantothenic Acid0.1 mg1%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%Top 30%High
Iron0.7 mg3.9%Mid 40%Average
Phosphorus23 mg2.3%Bottom 30%Low
Potassium392 mg11.2%Top 30%High
Sodium176 mg7.3%Mid 40%Average
Zinc0.2 mg1.3%Bottom 30%Low
Manganese0.1 mg5%Mid 40%Average
Selenium1 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber1.7 g6.8%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water93.5 g
Ash0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 22 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 176 mg 7.3%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 1.7 g6.8%

Sugars

Protein 0.8 g 1.6%

Vitamin A 2.4% Vitamin C 2.8%

Calcium 7.2% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/artichokes/cardoon-cooked-boiled-drained-without-salt/138/11123/0 Embed Table:

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