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Soybean Pasta - Recipe and Nutrition Facts
87

Soybean Pasta Recipe

Soybean Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Soybean Pasta, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat41%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595 IU11.9%
Vitamin C9 mg15%
Vitamin D0 IU
Vitamin E1.2 mg3.9%
Thiamin0.06 mg3.7%
Riboflavin0.06 mg3.5%
Niacin0.56 mg2.8%
Vitamin B60.09 mg4.6%
Folate13.6 mcg3.4%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111 mg11.1%
Iron6.8 mg37.8%
Magnesium12.8 mg3.2%
Phosphorus60 mg6%
Potassium200.8 mg5.7%
Sodium97.6 mg4.1%
Zinc0.27 mg1.8%
Copper0.07 mg3.6%
Manganese0.13 mg6.3%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%
Dietary Fiber6.5 g26%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat1.8 g9%
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 3.6 mg 1.2%

Sodium 97.6 mg 4.1%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 6.5 g26%

Sugars 0.5 g

Protein 14.2 g 28.4%

Vitamin A 11.9% Vitamin C 15%

Calcium 11.1% Iron 37.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=82170 Embed Table:

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