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Soy Pancakes 1 - Recipe and Nutrition Facts
70

Soy Pancakes 1 Recipe

Soy Pancakes 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin and Folate.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Soy Pancakes 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat16%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C0 mg
Vitamin D28 IU7%
Vitamin E0.34 mg1.1%
Thiamin0.32 mg21%
Riboflavin0.29 mg17.3%
Niacin1 mg5%
Vitamin B60.25 mg12.5%
Folate129.2 mcg32.3%
Vitamin B120.62 mcg10.4%
Pantothenic Acid1.1 mg10.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium411 mg41.1%
Iron4.9 mg27.3%
Magnesium112.4 mg28.1%
Phosphorus398 mg39.8%
Potassium962.8 mg27.5%
Sodium1 mg0%
Zinc1.3 mg8.5%
Copper1.5 mg76.4%
Manganese1.1 mg57%
Selenium8.3 mcg11.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%
Dietary Fiber7.7 g30.8%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat1 g5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 106.3 mg 35.4%

Sodium 1 mg 0%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 7.7 g30.8%

Sugars 11 g

Protein 22.9 g 45.8%

Vitamin A 4.7% Vitamin C

Calcium 41.1% Iron 27.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1273114 Embed Table:

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