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Soy Milk Pecan Bread Pudding - Recipe and Nutrition Facts
59

Soy Milk Pecan Bread Pudding Recipe

Soy Milk Pecan Bread Pudding has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Soy Milk Pecan Bread Pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat33%
 Calories from Carbs53%

Why this is good for you

  • High in Vitamin E
  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C0.06 mg0.1%
Vitamin D78 IU19.5%
Vitamin E5.8 mg19.4%
Thiamin0.19 mg12.9%
Riboflavin0.18 mg10.6%
Niacin1.6 mg8%
Vitamin B60.05 mg2.7%
Folate47.2 mcg11.8%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium205 mg20.5%
Iron1.9 mg10.4%
Magnesium20 mg5%
Phosphorus91 mg9.1%
Potassium171.1 mg4.9%
Sodium370 mg15.4%
Zinc0.65 mg4.3%
Copper0.1 mg4.8%
Manganese0.28 mg13.9%
Selenium8.8 mcg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber1.7 g6.8%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1 g5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 370 mg 15.4%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 1.7 g6.8%

Sugars 5.6 g

Protein 6.7 g 13.4%

Vitamin A 10.4% Vitamin C 0.1%

Calcium 20.5% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2182776 Embed Table:

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