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Light Whole Wheat Banana Blueberry Muffins - Recipe and Nutrition Facts
27

Light Whole Wheat Banana Blueberry Muffins Recipe

Light Whole Wheat Banana Blueberry Muffins has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Light Whole Wheat Banana Blueberry Muffins has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C2.2 mg3.7%
Vitamin D5.2 IU1.3%
Vitamin E0.22 mg0.73%
Thiamin0.01 mg0.7%
Riboflavin0.03 mg1.8%
Niacin0.1 mg0.5%
Vitamin B60.07 mg3.7%
Folate4.4 mcg1.1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.13 mg0.7%
Magnesium4 mg1%
Phosphorus12 mg1.2%
Potassium64.5 mg1.8%
Sodium101 mg4.2%
Zinc0.08 mg0.5%
Copper0.02 mg0.9%
Manganese0.04 mg2.2%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber1.6 g6.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 22.6 mg 7.5%

Sodium 101 mg 4.2%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1.6 g6.4%

Sugars 2.4 g

Protein 1.8 g 3.6%

Vitamin A 3.8% Vitamin C 3.7%

Calcium 0.8% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2182433 Embed Table:

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