Soy-Marinated London Broil 1 has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron.
With 44.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 6.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Soy-Marinated London Broil 1 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 18% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.4 g | 88.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 4.6 g | 22.8% |
Serving size
Amount Per Serving
Calories 612 Calories from Fat 110
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 4.6 g 22.8%
Trans Fat
Cholesterol 66.8 mg 22.3%
Sodium 2092.5 mg 87.2%
Total Carbohydrates 78.6 g 26.2%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 44.4 g 88.9%
Vitamin A Vitamin C
Calcium 8.6% Iron 36.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 0.7 g | Carbs 34.5 g | Fat 6.2 g
Per Serving | Calories 234
Protein 8.3 g | Carbs 36.2 g | Fat 7.5 g
Per Serving | Calories 317
Protein 4.9 g | Carbs 6.7 g | Fat 30.7 g
Per Serving | Calories 362
Protein 21 g | Carbs 37 g | Fat 14 g
Per Serving | Calories 265
Protein 13 g | Carbs 38 g | Fat 8.5 g
Per Serving | Calories 448
Protein 27.5 g | Carbs 28.9 g | Fat 23.8 g
Per Serving | Calories 317
Protein 4.9 g | Carbs 6.7 g | Fat 30.7 g
Per Serving | Calories 343
Protein 14.5 g | Carbs 46.2 g | Fat 11.2 g