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Soy-Marinated London Broil 1 - Recipe and Nutrition Facts
39

Soy-Marinated London Broil 1 Recipe

Soy-Marinated London Broil 1 has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron.

With 44.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 6.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Soy-Marinated London Broil 1 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat18%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.7 mg8.6%
Iron6.6 mg36.8%
Sodium2092.5 mg87.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.6 g26.2%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.4 g88.9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat4.6 g22.8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 612 Calories from Fat 110

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 4.6 g 22.8%

Trans Fat

Cholesterol 66.8 mg 22.3%

Sodium 2092.5 mg 87.2%

Total Carbohydrates 78.6 g 26.2%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 44.4 g 88.9%

Vitamin A Vitamin C

Calcium 8.6% Iron 36.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/soy-marinated-london-broil-10000001074397/ Embed Table:

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