Soy-Glazed Salmon Steaks has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Soy-Glazed Salmon Steaks, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | Bottom 10% | Very Low |
Iron | 0 mg | |||
Potassium | 13 mg | 0.4% | Bottom 10% | Very Low |
Sodium | 224 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.05 g | 0.2% | Bottom 30% | Low |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.25 g | 0.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.01 g | 0.02% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 19 Calories from Fat 0
% Daily Value *
Total Fat 0.01 g 0.02%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 224 mg 9.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.05 g0.2%
Sugars 4 g
Protein 0.25 g 0.5%
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 10.6 g | Carbs 5.1 g | Fat 14.8 g
Per 100g | Calories 210
Protein 17.4 g | Carbs 4.2 g | Fat 13.7 g
Per Serving | Calories 457
Protein 47 g | Carbs 47 g | Fat 8 g
Per Serving | Calories 474
Protein 29 g | Carbs 15 g | Fat 32 g
Per Serving | Calories 238
Protein 33 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 817
Protein 62 g | Carbs 59 g | Fat 38 g