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Soy flour , full-fat raw crude protein basis (N x 6 .25) - Nutrition Facts
78

Soy flour, full-fat, raw, crude protein basis (N x 6.25)

Soy flour, full-fat, raw, crude protein basis (N x 6.25) has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

With 37.76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 6.35 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Soy flour, full-fat, raw, crude protein basis (N x 6.25) has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat40%
 Calories from Carbs27%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very high in Protein
  • Very high in Thiamin
  • Very high in Riboflavin
  • High in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%Mid 40%Average
Retinol6 mcg
Vitamin C0 mg
Thiamin0.59 mg39.2%Top 10%Very High
Riboflavin1.2 mg69.2%Top 10%Very High
Niacin4.4 mg21.8%Top 30%High
Vitamin B60.47 mg23.5%Top 10%Very High
Folate345.1 mcg86.3%Top 10%Very High
Pantothenic Acid1.6 mg16.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium206 mg20.6%Top 10%Very High
Iron6.4 mg35.3%Top 10%Very High
Phosphorus494 mg49.4%Top 10%Very High
Potassium2515.1 mg71.9%Top 10%Very High
Sodium13.1 mg0.5%Bottom 30%Low
Zinc3.9 mg25.9%Top 30%High
Copper2.9 mg147.1%Top 10%Very High
Manganese2.2 mg111.8%Top 10%Very High
Selenium7.5 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%Top 30%High
Dietary Fiber9.6 g38.6%Top 10%Very High

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.8 g75.5%Top 10%Very High
Tryptophan0.5 mg
Threonine1.5 mg
Isoleucine1.6 mg
Leucine2.8 mg
Lysine2.4 mg
Methionine0.5 mg
Cystine0.6 mg
Phenylalanine1.8 mg
Tyrosine1.3 mg
Valine1.8 mg
Arginine2.7 mg
Histidine0.9 mg
Alanine1.6 mg
Aspartic Acid4.4 mg
Glutamic Acid6.7 mg
Glycine1.6 mg
Proline2 mg
Serine2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.9%Top 30%High
Saturated Fat2.9 g14.7%Mid 40%Average
Monounsaturated Fat4.6 g
Polyunsaturated Fat11.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water5.2 g
Ash4.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 158

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 11.1 mg 0.5%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 8.2 g32.8%

Sugars

Protein 32.1 g 64.2%

Vitamin A 2% Vitamin C

Calcium 17.5% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/soy/soy-flour-full-fat-raw-crude-protein-basis-n-x-625/24/16415/1 Embed Table:

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