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Soy Dream Soymilk Chocolate - Nutrition Facts and detailed Analysis
94

Soy Dream Soymilk Chocolate

Soy Dream - Soy Dream Soymilk Chocolate has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Soy Dream - Soy Dream Soymilk Chocolate has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat24%
 Calories from Carbs57%

Why this is good for you

  • High in Vitamin D
  • High in Vitamin E
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Top 10%Very High
Vitamin C0 mg
Vitamin D44.1 IU11%Top 10%Very High
Vitamin E2.2 mg7.3%Top 10%Very High
Thiamin0.07 mg4.4%Top 10%Very High
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B121.3 mcg22%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 10%Very High
Iron0.44 mg2.4%Top 10%Very High
Magnesium26.5 mg6.6%Top 10%Very High
Phosphorus66.1 mg6.6%Top 10%Very High
Potassium127.9 mg3.7%Top 10%Very High
Sodium55.1 mg2.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber1.3 g5.3%Top 10%Very High
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0.22 g1.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 125 mg 5.2%

Total Carbohydrates 21 g 7%

Dietary Fiber 3 g12%

Sugars 15 g

Protein 7 g 14%

Vitamin A 10% Vitamin C

Calcium 40% Iron 5.6%

*Based on a 2000 Calorie diet

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