Soy Dream - Soy Dream Non-Dairy Beverage Vanilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Soy Dream - Soy Dream Non-Dairy Beverage Vanilla has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 24% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.07 mg | 4.4% | Top 10% | Very High |
Riboflavin | 0.03 mg | 1.8% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 26.5 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Top 30% | High |
Iron | 0.44 mg | 2.4% | Top 10% | Very High |
Magnesium | 17.6 mg | 4.4% | Top 10% | Very High |
Phosphorus | 44.1 mg | 4.4% | Top 10% | Very High |
Potassium | 105.8 mg | 3% | Top 10% | Very High |
Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 0.44 g | Carbs 4.9 g | Fat 1.1 g
Per 100g | Calories 71
Protein 0.44 g | Carbs 15.4 g | Fat 1.3 g
Per 100g | Calories 35
Protein 2.2 g | Carbs 4.9 g | Fat 1.1 g
Per 100g | Calories 57
Protein 0.44 g | Carbs 11.9 g | Fat 0.88 g
Per 100g | Calories 66
Protein 3.1 g | Carbs 10.6 g | Fat 1.3 g
Per 100g | Calories 66
Protein 3.1 g | Carbs 10.1 g | Fat 1.3 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 66
Protein 3.1 g | Carbs 9.3 g | Fat 1.8 g
Per 100g | Calories 53
Protein 3.1 g | Carbs 6.2 g | Fat 1.8 g
Per 100g | Calories 54
Protein 2.9 g | Carbs 6.7 g | Fat 1.7 g
Per 100g | Calories 58
Protein 2.9 g | Carbs 7.5 g | Fat 1.7 g