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Soy Dream Beverage Chocolate - Nutrition Facts and detailed Analysis
87

Soy Beverage Chocolate

Soy Dream - Soy Beverage Chocolate has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 16.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Soy Dream - Soy Beverage Chocolate has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin E
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Mid 40%Average
Vitamin D0.6 IU0.15%Bottom 30%Low
Vitamin E3.3 mg11%Bottom 30%Low
Thiamin0.1 mg6.7%Bottom 30%Low
Riboflavin0 mg
Niacin0.4 mg2%Bottom 10%Very Low
Vitamin B60.1 mg5%Bottom 30%Low
Vitamin B121.3 mcg21.7%Bottom 30%Low
Pantothenic Acid0.1 mg1%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Iron0.8 mg4.5%Mid 40%Average
Magnesium26.5 mg6.6%Bottom 30%Low
Phosphorus110.2 mg11%Mid 40%Average
Potassium154.3 mg4.4%Mid 40%Average
Sodium70.5 mg2.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.45 g 2.3%

Trans Fat

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 0.9 g3.6%

Sugars 24.1 g

Protein 7 g 14.1%

Vitamin A 10% Vitamin C

Calcium 30% Iron 10.1%

*Based on a 2000 Calorie diet

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