Soy Dream - Soy Beverage Chocolate has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 16.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Soy Dream - Soy Beverage Chocolate has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Mid 40% | Average |
Vitamin D | 0.6 IU | 0.15% | Bottom 30% | Low |
Vitamin E | 3.3 mg | 11% | Bottom 30% | Low |
Thiamin | 0.1 mg | 6.7% | Bottom 30% | Low |
Riboflavin | 0 mg | |||
Niacin | 0.4 mg | 2% | Bottom 10% | Very Low |
Vitamin B6 | 0.1 mg | 5% | Bottom 30% | Low |
Vitamin B12 | 1.3 mcg | 21.7% | Bottom 30% | Low |
Pantothenic Acid | 0.1 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Magnesium | 26.5 mg | 6.6% | Bottom 30% | Low |
Phosphorus | 110.2 mg | 11% | Mid 40% | Average |
Potassium | 154.3 mg | 4.4% | Mid 40% | Average |
Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.45 g 2.3%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0.9 g3.6%
Sugars 24.1 g
Protein 7 g 14.1%
Vitamin A 10% Vitamin C
Calcium 30% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 3.5 g | Carbs 15.9 g | Fat 2.6 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 92
Protein 3.1 g | Carbs 15.3 g | Fat 4.6 g
Per 100g | Calories 246
Protein 28.2 g | Carbs 3.5 g | Fat 15.8 g
Per 100g | Calories 44
Protein 3.1 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 214
Protein 1.4 g | Carbs 27.1 g | Fat 12.9 g
Per 100g | Calories 66
Protein 3.1 g | Carbs 9.7 g | Fat 1.8 g
Per 100g | Calories 57
Protein 3.1 g | Carbs 7.5 g | Fat 1.8 g