Soy Chicken Wings with Mascarpone Chive Dipping Sauce has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Soy Chicken Wings with Mascarpone Chive Dipping Sauce has been given a composite ranking of 28, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 484 mg | 13.8% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 553 Calories from Fat 278
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 3000 mg 125%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 28 g 56%
Vitamin A 0.1% Vitamin C
Calcium 6.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 434
Protein 32.1 g | Carbs 4.3 g | Fat 30.9 g
Per Serving | Calories 230
Protein 13.9 g | Carbs 4.2 g | Fat 15.8 g
Per Serving | Calories 1374
Protein 93 g | Carbs 55 g | Fat 85 g
Per Serving | Calories 19
Protein 2 g | Carbs 1 g | Fat 0.75 g
Per Serving | Calories 1000
Protein 123 g | Carbs 66 g | Fat 24 g
Per Serving | Calories 113
Protein 3 g | Carbs 20 g | Fat 2 g