Cucumber Cups Filled with Herbed Yogurt and Smoked Salmon 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Cucumber Cups Filled with Herbed Yogurt and Smoked Salmon 1, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 36% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0.09 g | 0.36% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.75 g | 1.2% | ||
Saturated Fat | 0.38 g | 1.9% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 19 Calories from Fat 0
% Daily Value *
Total Fat 0.75 g 1.2%
Saturated Fat 0.38 g 1.9%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 150 mg 6.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.09 g0.36%
Sugars 0.8 g
Protein 2 g 4%
Vitamin A 0% Vitamin C
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 10.6 g | Carbs 1.67 g | Fat 6.7 g
Per Serving | Calories 64
Protein 8.1 g | Carbs 3.9 g | Fat 1.9 g
Per Serving | Calories 3234
Protein 293 g | Carbs 176 g | Fat 157 g
Per Serving | Calories 616
Protein 26 g | Carbs 92 g | Fat 18 g
Per Serving | Calories 1374
Protein 93 g | Carbs 55 g | Fat 85 g
Per Serving | Calories 553
Protein 28 g | Carbs 42 g | Fat 31 g