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Cucumber Cups Filled with Herbed Yogurt and Smoked Salmon 1 - Recipe and Nutrition Facts
5

Cucumber Cups Filled with Herbed Yogurt and Smoked Salmon 1 Recipe

Cucumber Cups Filled with Herbed Yogurt and Smoked Salmon 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Cucumber Cups Filled with Herbed Yogurt and Smoked Salmon 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat36%
 Calories from Carbs21%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0 mg
Potassium48 mg1.4%
Sodium150 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.09 g0.36%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.75 g1.2%
Saturated Fat0.38 g1.9%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 19 Calories from Fat 0

% Daily Value *

Total Fat 0.75 g 1.2%

Saturated Fat 0.38 g 1.9%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 150 mg 6.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.09 g0.36%

Sugars 0.8 g

Protein 2 g 4%

Vitamin A 0% Vitamin C

Calcium 2.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cucumber-Cups-Filled-With-Herbed-Yogurt-And-Smoked-Salmon-Epicurious Embed Table:

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