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Soy Boy Vegan Meatless Patties Okara Courage - Nutrition Facts
73

Vegan Meatless Patties Okara Courage

Soy Boy - Vegan Meatless Patties Okara Courage has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Soy Boy - Vegan Meatless Patties Okara Courage has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat35%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.7 mg6.3%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Sodium438.9 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Bottom 30%Low
Dietary Fiber3.1 g12.5%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5.1%

Trans Fat

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 0.5 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 4% Iron 3.9%

*Based on a 2000 Calorie diet

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