Soy Boy - Original Ravioli Pasta has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Soy Boy - Original Ravioli Pasta has been given a composite ranking of 76, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 14% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 22.9 g | Carbs 58.2 g | Fat 1.8 g
Per 100g | Calories 353
Protein 22.9 g | Carbs 58.2 g | Fat 1.8 g
Per Serving | Calories 186
Protein 10.9 g | Carbs 19.1 g | Fat 7.9 g
Per 100g | Calories 204
Protein 20.4 g | Carbs 12.5 g | Fat 7.8 g
Per 100g | Calories 178
Protein 10.9 g | Carbs 29.7 g | Fat 3 g
Per 100g | Calories 127
Protein 7.8 g | Carbs 21.2 g | Fat 2.1 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 5.3 g | Fat 8.8 g