Soy Boy - Not Dog has a average-calorie, average-carb, average-fat and high-protein content.
if( 23.52 != 0.0 ){?>The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Soy Boy - Not Dog has been given a composite ranking of 58, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 28% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 35.3 g | Carbs 38.8 g | Fat 3.5 g
Per 100g | Calories 349
Protein 38.8 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 199
Protein 19.9 g | Carbs 12.3 g | Fat 7.7 g
Per 100g | Calories 159
Protein 12.9 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 181
Protein 11.1 g | Carbs 30.2 g | Fat 3 g
Per 100g | Calories 181
Protein 10.1 g | Carbs 29.2 g | Fat 3 g
Per 100g | Calories 199
Protein 19.9 g | Carbs 12.3 g | Fat 7.7 g
Per 100g | Calories 159
Protein 12.9 g | Carbs 17.6 g | Fat 3.5 g