Southwestern Spice-Rubbed Bison Tenderloin has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Southwestern Spice-Rubbed Bison Tenderloin has been given a composite ranking of 20, and sparingly.
Calories from Protein | 69% | |
Calories from Fat | 28% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 210 mg 8.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 25 g 50%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 37 g | Carbs 24 g | Fat 21 g
Per 100g | Calories 160
Protein 9 g | Carbs 1 g | Fat 14 g
Per Serving | Calories 290
Protein 51 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 260
Protein 25 g | Carbs 30 g | Fat 4.5 g
Per Serving | Calories 540
Protein 28 g | Carbs 34 g | Fat 33 g
Per Serving | Calories 220
Protein 35 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 590
Protein 39 g | Carbs 48 g | Fat 26 g
Per Serving | Calories 350
Protein 9 g | Carbs 45 g | Fat 15 g