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Southwestern Green Bean Salad - Recipe and Nutrition Facts
91

Southwestern Green Bean Salad Recipe

Southwestern Green Bean Salad has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southwestern cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Southwestern Green Bean Salad has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat4%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C10.5 mg17.5%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.05 mg3.2%
Riboflavin0.06 mg3.6%
Niacin0.42 mg2.1%
Vitamin B60.04 mg2.2%
Folate21.2 mcg5.3%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.67 mg3.7%
Magnesium14.4 mg3.6%
Phosphorus22 mg2.2%
Potassium126.5 mg3.6%
Sodium579.3 mg24.1%
Zinc0.15 mg1%
Copper0.05 mg2.3%
Manganese0.14 mg6.8%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber1.9 g7.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 19 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 579.3 mg 24.1%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 1.9 g7.6%

Sugars 0.1 g

Protein 1.1 g 2.2%

Vitamin A 7.6% Vitamin C 17.5%

Calcium 2.3% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=759680 Embed Table:

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