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Garlic Broccolini Salad - Recipe and Nutrition Facts
54

Garlic Broccolini Salad Recipe

Garlic Broccolini Salad has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Garlic Broccolini Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat59%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C26.9 mg44.8%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.6%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.47 mg2.6%
Magnesium4.8 mg1.2%
Phosphorus8 mg0.8%
Potassium54.7 mg1.6%
Sodium542 mg22.6%
Zinc0.08 mg0.5%
Copper0.03 mg1.4%
Manganese0.03 mg1.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber0.9 g3.6%
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 542 mg 22.6%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 0.9 g3.6%

Sugars 12.4 g

Protein 1.2 g 2.4%

Vitamin A 9.1% Vitamin C 44.8%

Calcium 0.6% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=695684 Embed Table:

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