Garlic Broccolini Salad has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Garlic Broccolini Salad, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 59% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 455 IU | 9.1% | ||
Vitamin C | 26.9 mg | 44.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.47 mg | 2.6% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 54.7 mg | 1.6% | ||
Sodium | 542 mg | 22.6% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 12.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 542 mg 22.6%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.9 g3.6%
Sugars 12.4 g
Protein 1.2 g 2.4%
Vitamin A 9.1% Vitamin C 44.8%
Calcium 0.6% Iron 2.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 10.5 g | Carbs 8.6 g | Fat 13.3 g
Per Serving | Calories 470
Protein 36.8 g | Carbs 38 g | Fat 19 g
Per Serving | Calories 349
Protein 14.8 g | Carbs 17.5 g | Fat 25.3 g
Per Serving | Calories 51
Protein 0.2 g | Carbs 1.2 g | Fat 5.3 g
Per Serving | Calories 142
Protein 1.2 g | Carbs 22 g | Fat 4.8 g
Per Serving | Calories 142
Protein 4.5 g | Carbs 23.9 g | Fat 4.1 g
Per Serving | Calories 213
Protein 6.1 g | Carbs 29.5 g | Fat 9 g
Per Serving | Calories 19
Protein 1.1 g | Carbs 4.5 g | Fat 0.1 g