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Southwestern Dough Gods - Recipe and Nutrition Facts
58

Southwestern Dough Gods Recipe

Southwestern Dough Gods has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Folate.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Southwestern cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Southwestern Dough Gods, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat52%
 Calories from Carbs36%

Why this is good for you

  • High in Calcium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C4.8 mg8%
Thiamin0.29 mg19%
Niacin4 mg20%
Vitamin B60.06 mg3%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron2.2 mg12%
Magnesium20 mg5%
Potassium83 mg2.4%
Sodium409 mg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber0.8 g3.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 110

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 18 mg 6%

Sodium 409 mg 17%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 0.8 g3.2%

Sugars 1.2 g

Protein 6.4 g 12.8%

Vitamin A 5% Vitamin C 8%

Calcium 21% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/southwestern-dough-gods/detail.aspx Embed Table:

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