Southwestern Corn (ku Dining)
Southwestern Corn (ku Dining) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Southwestern Corn (ku Dining) has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 168.4 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Southwestern Corn Pancake (1)
Per 100g | Calories 188
Protein 6.2 g | Carbs 25.7 g | Fat 6.8 g
McAlister's Deli - Southwestern..
Per 100g | Calories 79
Protein 2.2 g | Carbs 13.2 g | Fat 2.2 g
Southwestern Corn Pancakes (2)
Per 100g | Calories 190
Protein 6.3 g | Carbs 26.1 g | Fat 6.9 g
Campbell's - V8 Southwestern Corn..
Per 100g | Calories 58
Protein 1.3 g | Carbs 10 g | Fat 1.3 g
Perdue Short Cuts - Carved Chicken..
Per 100g | Calories 127
Protein 23.9 g | Carbs 2.82 g | Fat 2.8 g
Oscar Mayer - Deli Fresh Southwestern..
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 1.8 g
Kroger - Southwestern Hashed Browns
Per 100g | Calories 82
Protein 1.2 g | Carbs 17.6 g | Fat 0 g
Perdue - Carved Chicken Breast..
Per 100g | Calories 127
Protein 23.9 g | Carbs 2.82 g | Fat 2.8 g
