Southwestern Corn Pancakes (2) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Southwestern Corn Pancakes (2), and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 32% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320.6 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 194.6 mg 64.9%
Sodium 545.3 mg 22.7%
Total Carbohydrates 44.4 g 14.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 10.8 g 21.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 3.2 g | Carbs 21.1 g | Fat 1.1 g
Per 100g | Calories 188
Protein 6.2 g | Carbs 25.7 g | Fat 6.8 g
Per 100g | Calories 58
Protein 1.3 g | Carbs 10 g | Fat 1.3 g
Per 100g | Calories 73
Protein 1.9 g | Carbs 16.7 g | Fat 0.59 g
Per 100g | Calories 379
Protein 0 g | Carbs 89.7 g | Fat 3.4 g
Per 100g | Calories 275
Protein 6.2 g | Carbs 56 g | Fat 2.9 g
Per 100g | Calories 418
Protein 7.3 g | Carbs 83.6 g | Fat 5.5 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 6.7 g