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Southwestern Corn Pancakes (2) - Nutrition Facts and detailed Analysis
21

Southwestern Corn Pancakes (2)

Southwestern Corn Pancakes (2) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southwestern cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Southwestern Corn Pancakes (2), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat32%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium320.6 mg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 194.6 mg 64.9%

Sodium 545.3 mg 22.7%

Total Carbohydrates 44.4 g 14.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 10.8 g 21.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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