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Southwestern Chile-Cheese Fondue - Recipe and Nutrition Facts
52

Southwestern Chile-Cheese Fondue Recipe

Southwestern Chile-Cheese Fondue has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Riboflavin.

The food contains 102.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Southwestern Chile-Cheese Fondue, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat48%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.23 IU0%Bottom 30%Low
Retinol50.6 mcg
Vitamin C8.4 mg13.9%Top 30%High
Vitamin D5.8 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.23 mg13.6%Top 10%Very High
Niacin0.93 mg4.6%Mid 40%Average
Vitamin B60.23 mg11.6%Top 30%High
Folate13.7 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.23 mcg3.9%Top 30%High
Pantothenic Acid0.23 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.23 mg0.02%Bottom 30%Low
Iron1.2 mg6.4%Mid 40%Average
Magnesium63.8 mg16%Top 10%Very High
Phosphorus0.23 mg0.02%Bottom 30%Low
Potassium141.5 mg4%Mid 40%Average
Sodium226.5 mg9.4%Mid 40%Average
Zinc1.6 mg10.8%Top 30%High
Copper0.23 mg11.6%Top 10%Very High
Manganese0.23 mg11.6%Top 30%High
Selenium6.7 mcg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%Top 30%High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars0.8 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.9%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid2.3 mg
Glycine0.2 mg
Proline0.9 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat5.8 g28.9%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1126 Calories from Fat 541

% Daily Value *

Total Fat 60.2 g 92.6%

Saturated Fat 24.9 g 124.5%

Trans Fat

Cholesterol 100.9 mg 33.6%

Sodium 976.4 mg 40.7%

Total Carbohydrates 102.9 g 34.3%

Dietary Fiber 11.3 g45.2%

Sugars 3.3 g

Protein 42.8 g 85.6%

Vitamin A 0% Vitamin C 60%

Calcium 0.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southwestern-chile-cheese-fondue-381453 Embed Table:

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