Fia's Southwestern Breakfast Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C and Folate.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southwestern cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Fia's Southwestern Breakfast Pizza has been given a composite ranking of 21, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 47% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.57 IU | 0.01% | Bottom 30% | Low |
Retinol | 105.1 mcg | |||
Vitamin C | 10.2 mg | 17% | Top 30% | High |
Vitamin D | 22.2 IU | 5.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.57 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 88.6 mcg | 22.2% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 18.9% | Top 10% | Very High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 248.3 mg | 24.8% | Top 10% | Very High |
Iron | 1.7 mg | 9.5% | Top 30% | High |
Magnesium | 47.2 mg | 11.8% | Top 10% | Very High |
Phosphorus | 262.5 mg | 26.3% | Top 10% | Very High |
Potassium | 292.6 mg | 8.4% | Top 30% | High |
Sodium | 372.1 mg | 15.5% | Top 30% | High |
Zinc | 2.3 mg | 15.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 4.5 g | 18% | Top 10% | Very High |
Sugars | 1.3 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.7% | Top 10% | Very High |
Tryptophan | 0.6 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.1 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 1.1 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 183.8 mg 61.3%
Sodium 654.9 mg 27.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 7.9 g31.6%
Sugars 2.2 g
Protein 28.8 g 57.6%
Vitamin A 0% Vitamin C 30%
Calcium 43.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 6.6 g | Carbs 2.45 g | Fat 11.3 g
Per Serving | Calories 197
Protein 12 g | Carbs 2.29 g | Fat 15.4 g
Per Serving | Calories 136
Protein 9 g | Carbs 11 g | Fat 6.2 g
Per Serving | Calories 171
Protein 9.1 g | Carbs 17.6 g | Fat 6.8 g
Per Serving | Calories 393
Protein 5 g | Carbs 49.6 g | Fat 19.8 g
Per Serving | Calories 220
Protein 6.8 g | Carbs 24.3 g | Fat 10.7 g
Per Serving | Calories 477
Protein 5.7 g | Carbs 59.9 g | Fat 24.3 g
Per Serving | Calories 131
Protein 7.1 g | Carbs 21.3 g | Fat 2.4 g