southwestern chicken, rice and beans Recipe
southwestern chicken, rice and beans has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing southwestern chicken, rice and beans has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 520 IU | 10.4% | ||
| Vitamin C | 9.8 mg | 16.3% | ||
| Vitamin D | 0.8 IU | 0.2% | ||
| Vitamin E | 0.48 mg | 1.6% | ||
| Thiamin | 0.22 mg | 14.9% | ||
| Riboflavin | 0.17 mg | 10.1% | ||
| Niacin | 10.6 mg | 53.1% | ||
| Vitamin B6 | 0.65 mg | 32.4% | ||
| Folate | 70.4 mcg | 17.6% | ||
| Vitamin B12 | 0.35 mcg | 5.8% | ||
| Pantothenic Acid | 1 mg | 10.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 81 mg | 8.1% | ||
| Iron | 2.1 mg | 11.7% | ||
| Magnesium | 80.4 mg | 20.1% | ||
| Phosphorus | 306 mg | 30.6% | ||
| Potassium | 531.7 mg | 15.2% | ||
| Sodium | 284.6 mg | 11.9% | ||
| Zinc | 1.8 mg | 11.9% | ||
| Copper | 0.3 mg | 14.8% | ||
| Manganese | 0.64 mg | 32.1% | ||
| Selenium | 20 mcg | 28.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | ||
| Dietary Fiber | 5.1 g | 20.4% | ||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.2 g | 50.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 52.2 mg 17.4%
Sodium 284.6 mg 11.9%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 5.1 g20.4%
Sugars 1.4 g
Protein 25.2 g 50.4%
Vitamin A 10.4% Vitamin C 16.3%
Calcium 8.1% Iron 11.7%
*Based on a 2000 Calorie diet
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