Southwestern Chicken Pizza 1 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Southwestern Chicken Pizza 1 has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 48% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 513 IU | 10.3% | Top 10% | Very High |
Retinol | 12 mcg | |||
Vitamin C | 9 mg | 15% | Top 30% | High |
Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 70 mg | 7% | Mid 40% | Average |
Potassium | 268 mg | 7.7% | Top 30% | High |
Sodium | 99.9 mg | 4.2% | Mid 40% | Average |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 22.5 mg 7.5%
Sodium 99.9 mg 4.2%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.2 g4.8%
Sugars 1.6 g
Protein 6.4 g 12.8%
Vitamin A 10.3% Vitamin C 15%
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 13.5 g | Carbs 6.1 g | Fat 9.7 g
Per Serving | Calories 249
Protein 24.3 g | Carbs 9.7 g | Fat 12.5 g
Per Serving | Calories 224
Protein 26.7 g | Carbs 1.4 g | Fat 11.7 g
Per Serving | Calories 190
Protein 19.9 g | Carbs 6.5 g | Fat 9.1 g
Per Serving | Calories 189
Protein 12.1 g | Carbs 4.6 g | Fat 13.5 g
Per Serving | Calories 148
Protein 16.2 g | Carbs 4 g | Fat 7.5 g
Per Serving | Calories 623
Protein 22.8 g | Carbs 8.3 g | Fat 55.6 g
Per Serving | Calories 230
Protein 16.5 g | Carbs 30.5 g | Fat 4.6 g