Barbecued Chicken Pizza 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Barbecued Chicken Pizza 1, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 45% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 537.7 IU | 10.8% | Top 10% | Very High |
Retinol | 93.4 mcg | |||
Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
Vitamin D | 8.2 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8.2 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 27.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 465.6 mg | 46.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 29.5 mg | 7.4% | Top 30% | High |
Phosphorus | 373.8 mg | 37.4% | Top 10% | Very High |
Potassium | 208.2 mg | 5.9% | Mid 40% | Average |
Sodium | 989.3 mg | 41.2% | Top 10% | Very High |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.8 mcg | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.16 g | 0.66% | Bottom 30% | Low |
Sugars | 6.9 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.6 mg | |||
Isoleucine | 1.6 mg | |||
Leucine | 1.6 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.6 mg | |||
Tyrosine | 1.6 mg | |||
Valine | 1.6 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 4.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 7.2 g | 36.1% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 34.3 mg 11.4%
Sodium 603.5 mg 25.1%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.1 g0.4%
Sugars 4.2 g
Protein 14.8 g 29.6%
Vitamin A 6.6% Vitamin C 3.3%
Calcium 28.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 18.2 g | Carbs 12.7 g | Fat 8.7 g
Per Serving | Calories 228
Protein 6.2 g | Carbs 25.5 g | Fat 11.7 g
Per Serving | Calories 166
Protein 13.5 g | Carbs 6.1 g | Fat 9.7 g
Per Serving | Calories 91
Protein 6.4 g | Carbs 5.2 g | Fat 4.8 g
Per Serving | Calories 207
Protein 8.7 g | Carbs 13.9 g | Fat 11 g
Per Serving | Calories 271
Protein 16.2 g | Carbs 0.96 g | Fat 22.3 g
Per Serving | Calories 118
Protein 4.7 g | Carbs 14.4 g | Fat 4.7 g
Per Serving | Calories 239
Protein 13.5 g | Carbs 8.1 g | Fat 16.9 g