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Barbecued Chicken Pizza 1 - Recipe and Nutrition Facts
16

Barbecued Chicken Pizza 1 Recipe

Barbecued Chicken Pizza 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Barbecued Chicken Pizza 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat45%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A537.7 IU10.8%Top 10%Very High
Retinol93.4 mcg
Vitamin C3.3 mg5.5%Mid 40%Average
Vitamin D8.2 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.4%Top 30%High
Vitamin B60 mg
Folate8.2 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.6 mcg27.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium465.6 mg46.6%Top 10%Very High
Iron0 mg
Magnesium29.5 mg7.4%Top 30%High
Phosphorus373.8 mg37.4%Top 10%Very High
Potassium208.2 mg5.9%Mid 40%Average
Sodium989.3 mg41.2%Top 10%Very High
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.8 mcg21.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber0.16 g0.66%Bottom 30%Low
Sugars6.9 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.5%Top 10%Very High
Tryptophan0 mg
Threonine1.6 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.6 mg
Tyrosine1.6 mg
Valine1.6 mg
Arginine1.6 mg
Histidine0 mg
Alanine1.6 mg
Aspartic Acid1.6 mg
Glutamic Acid4.9 mg
Glycine0 mg
Proline0 mg
Serine1.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat7.2 g36.1%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 34.3 mg 11.4%

Sodium 603.5 mg 25.1%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.1 g0.4%

Sugars 4.2 g

Protein 14.8 g 29.6%

Vitamin A 6.6% Vitamin C 3.3%

Calcium 28.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbecued-chicken-pizza-371766 Embed Table:

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