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Southwestern Bison Stew (Spicy) - Recipe and Nutrition Facts
65

Southwestern Bison Stew (Spicy) Recipe

Southwestern Bison Stew (Spicy) has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southwestern cuisine.

Based on the composite nutritive standing Southwestern Bison Stew (Spicy) has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat19%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A735 IU14.7%
Vitamin C2.6 mg4.3%
Vitamin D23.2 IU5.8%
Vitamin E0.14 mg0.47%
Thiamin0.09 mg5.7%
Riboflavin0.17 mg10%
Niacin1.5 mg7.7%
Vitamin B60.09 mg4.3%
Folate28.8 mcg7.2%
Vitamin B120 mcg
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron4.5 mg25%
Magnesium19.6 mg4.9%
Phosphorus73 mg7.3%
Potassium252.5 mg7.2%
Sodium234.2 mg9.8%
Zinc0.45 mg3%
Copper0.17 mg8.5%
Manganese0.2 mg9.9%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber6.6 g26.4%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.8 g63.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 234.2 mg 9.8%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 6.6 g26.4%

Sugars 4.7 g

Protein 31.8 g 63.6%

Vitamin A 14.7% Vitamin C 4.3%

Calcium 1.5% Iron 25%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1889628 Embed Table:

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