Southwestern Barbecue Sauce 1 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Southwestern Barbecue Sauce 1, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 4% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 19 mg | 31.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.5 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.4 mg | 4.1% | Mid 40% | Average |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 24.1 mg | 6% | Top 30% | High |
Phosphorus | 43.1 mg | 4.3% | Bottom 30% | Low |
Potassium | 420.7 mg | 12% | Top 10% | Very High |
Sodium | 1905 mg | 79.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 30.3 g | |||
Glucose | 10.3 mg | |||
Fructose | 8.6 mg | |||
Lactose | 0 mg | |||
Maltose | 1.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.69 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1104.9 mg 46%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0.9 g3.6%
Sugars 17.6 g
Protein 1.1 g 2.2%
Vitamin A 0% Vitamin C 18.3%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0.46 g | Carbs 12.4 g | Fat 2.6 g
Per Serving | Calories 1
Protein 0.02 g | Carbs 0.22 g | Fat 0.01 g
Per Serving | Calories 102
Protein 0.62 g | Carbs 25.2 g | Fat 0.12 g
Per Serving | Calories 133
Protein 0.87 g | Carbs 34.2 g | Fat 0.2 g
Per Serving | Calories 97
Protein 1.7 g | Carbs 22.2 g | Fat 0.17 g
Per Serving | Calories 226
Protein 5.6 g | Carbs 48.3 g | Fat 1.4 g
Per Serving | Calories 12
Protein 0.3 g | Carbs 2.85 g | Fat 0.07 g
Per Serving | Calories 73
Protein 15.4 g | Carbs 0.55 g | Fat 0.67 g