Pomegranate-Chipotle BBQ Sauce Recipe
Pomegranate-Chipotle BBQ Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pomegranate-Chipotle BBQ Sauce has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 284 IU | 5.7% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 2.5 mcg | 0.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.4 mg | 2.8% | Mid 40% | Average |
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
| Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
| Phosphorus | 18.5 mg | 1.9% | Bottom 30% | Low |
| Potassium | 188.9 mg | 5.4% | Mid 40% | Average |
| Sodium | 364.1 mg | 15.2% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.2 mcg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
| Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
| Sugars | 23.6 g | |||
| Glucose | 1.2 mg | |||
| Fructose | 1.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.62 g | 1.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.12 g | 0.19% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 294.9 mg 12.3%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0.5 g2%
Sugars 19.1 g
Protein 0.5 g 1%
Vitamin A 4.6% Vitamin C 5%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Southwestern Barbecue Sauce 1
Per Serving | Calories 141
Protein 1.9 g | Carbs 35.7 g | Fat 0.69 g
UW River Falls BBQ Sauce
Per Serving | Calories 70
Protein 0.46 g | Carbs 12.4 g | Fat 2.6 g
Awesome BBQ Sauce from the Neelys
Per Serving | Calories 133
Protein 0.87 g | Carbs 34.2 g | Fat 0.2 g
BBQ Sauce for 50
Per Serving | Calories 121
Protein 1.3 g | Carbs 23.4 g | Fat 3.4 g
Lemony Fruit Dip 1
Per Serving | Calories 177
Protein 3.2 g | Carbs 27.3 g | Fat 6.4 g
Mexican-Style Dip
Per Serving | Calories 471
Protein 7.4 g | Carbs 63.1 g | Fat 22.4 g
Layered Cuban Dip
Per Serving | Calories 189
Protein 11.1 g | Carbs 11.8 g | Fat 11 g
Ken Bauder's Mint Salad Dressing
Per Serving | Calories 299
Protein 0 g | Carbs 36.8 g | Fat 18.1 g
