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Southwest Sausage Lasagna - Recipe and Nutrition Facts
38

Southwest Sausage Lasagna Recipe

Southwest Sausage Lasagna has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Southwest Sausage Lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat60%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C19.8 mg33%
Thiamin0.15 mg10%
Niacin4.8 mg24%
Vitamin B60.42 mg21%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium770 mg77%
Iron3.6 mg20%
Magnesium112 mg28%
Potassium555 mg15.9%
Sodium1791 mg74.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%
Dietary Fiber6.1 g24.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.1 g78.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56.7 g87.2%
Saturated Fat30.8 g154%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 838 Calories from Fat 511

% Daily Value *

Total Fat 56.7 g 87.2%

Saturated Fat 30.8 g 154%

Trans Fat

Cholesterol 131 mg 43.7%

Sodium 1791 mg 74.6%

Total Carbohydrates 46.1 g 15.4%

Dietary Fiber 6.1 g24.4%

Sugars 1.9 g

Protein 39.1 g 78.2%

Vitamin A 35% Vitamin C 33%

Calcium 77% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/southwest-sausage-lasagna/detail.aspx Embed Table:

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