Southwest Sausage Lasagna has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Southwest Sausage Lasagna, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 60% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1750 IU | 35% | ||
Vitamin C | 19.8 mg | 33% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 770 mg | 77% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 112 mg | 28% | ||
Potassium | 555 mg | 15.9% | ||
Sodium | 1791 mg | 74.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.1 g | 78.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56.7 g | 87.2% | ||
Saturated Fat | 30.8 g | 154% |
Serving size
Amount Per Serving
Calories 838 Calories from Fat 511
% Daily Value *
Total Fat 56.7 g 87.2%
Saturated Fat 30.8 g 154%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 1791 mg 74.6%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 6.1 g24.4%
Sugars 1.9 g
Protein 39.1 g 78.2%
Vitamin A 35% Vitamin C 33%
Calcium 77% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 510
Protein 26 g | Carbs 22 g | Fat 35 g
Per Serving | Calories 447
Protein 25.7 g | Carbs 44.1 g | Fat 20.5 g
Per Serving | Calories 485
Protein 10.9 g | Carbs 44.3 g | Fat 29.5 g
Per Serving | Calories 34
Protein 2.9 g | Carbs 0.7 g | Fat 2.2 g
Per Serving | Calories 201
Protein 22.6 g | Carbs 3.5 g | Fat 9.2 g
Per Serving | Calories 389
Protein 32.9 g | Carbs 13.3 g | Fat 23.1 g