Southwest Roasted Red Pepper Bisque With Cilantro Cream has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Southwest Roasted Red Pepper Bisque With Cilantro Cream, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 22% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 580 mg | 16.6% | ||
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 430 mg 17.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 8 g 16%
Vitamin A 110% Vitamin C 250%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 7 g | Carbs 35 g | Fat 14 g
Per Serving | Calories 100
Protein 4 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 170
Protein 12 g | Carbs 2 g | Fat 13 g
Per Serving | Calories 220
Protein 10 g | Carbs 34 g | Fat 7 g
Per Serving | Calories 70
Protein 3 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 430
Protein 18 g | Carbs 26 g | Fat 28 g
Per Serving | Calories 100
Protein 2 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 330
Protein 26 g | Carbs 30 g | Fat 15 g