Southwest Chicken Bundle has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Southwest Chicken Bundle has been given a composite ranking of 18, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 68% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 273.2 IU | 5.5% | Top 30% | High |
Retinol | 64.8 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 16.2 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.2 mg | 45.8% | Top 10% | Very High |
Vitamin B6 | 0.7 mg | 35.2% | Top 10% | Very High |
Folate | 7 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.7 mcg | 11.7% | Top 30% | High |
Pantothenic Acid | 1.4 mg | 14.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.1 mg | 9.5% | Top 30% | High |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 28.9 mg | 7.2% | Top 30% | High |
Phosphorus | 269 mg | 26.9% | Top 10% | Very High |
Potassium | 388.7 mg | 11.1% | Top 10% | Very High |
Sodium | 553.5 mg | 23.1% | Top 30% | High |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 31 mcg | 44.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.55 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.14 g | 0.56% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.3 g | 52.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.2% | Top 10% | Very High |
Saturated Fat | 9.9 g | 49.3% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 509 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 785.9 mg 32.7%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.2 g0.8%
Sugars 1 g
Protein 37.4 g 74.8%
Vitamin A 7.8% Vitamin C 3.3%
Calcium 13.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 6.2 g | Carbs 1.92 g | Fat 7.1 g
Per Serving | Calories 135
Protein 13.6 g | Carbs 5.1 g | Fat 6.5 g
Per Serving | Calories 223
Protein 10.9 g | Carbs 11.4 g | Fat 15.3 g
Per Serving | Calories 156
Protein 8.7 g | Carbs 16.6 g | Fat 5.9 g
Per Serving | Calories 175
Protein 5.9 g | Carbs 1.63 g | Fat 16.4 g
Per Serving | Calories 286
Protein 30.8 g | Carbs 2.81 g | Fat 16.4 g
Per Serving | Calories 61
Protein 1.7 g | Carbs 8.1 g | Fat 2.7 g
Per Serving | Calories 269
Protein 12.5 g | Carbs 21.9 g | Fat 13.1 g