Chicken Marengo 5 has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chicken Marengo 5, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 66% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 49.7 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.92 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 679 Calories from Fat 453
% Daily Value *
Total Fat 50.3 g 77.4%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 155.2 mg 51.7%
Sodium 350 mg 14.6%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 3.7 g14.8%
Sugars 7.5 g
Protein 43.6 g 87.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 13.6 g | Carbs 5.1 g | Fat 6.5 g
Per Serving | Calories 179
Protein 18.6 g | Carbs 6.3 g | Fat 8.4 g
Per Serving | Calories 359
Protein 26.3 g | Carbs 1.55 g | Fat 26.8 g
Per Serving | Calories 223
Protein 10.9 g | Carbs 11.4 g | Fat 15.3 g
Per Serving | Calories 176
Protein 15.2 g | Carbs 1.35 g | Fat 11.9 g
Per Serving | Calories 123
Protein 2.7 g | Carbs 3.6 g | Fat 8.4 g
Per Serving | Calories 248
Protein 8.7 g | Carbs 24.1 g | Fat 14.1 g
Per Serving | Calories 426
Protein 13.9 g | Carbs 39.3 g | Fat 23.6 g