Southwest Breakfast Casserole 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Southwest Breakfast Casserole 1, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 60% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240.6 IU | 4.8% | Top 30% | High |
Retinol | 45.3 mcg | |||
Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
Vitamin D | 36.8 IU | 9.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117 mg | 11.7% | Top 30% | High |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 145.8 mg | 14.6% | Top 30% | High |
Potassium | 227.8 mg | 6.5% | Top 30% | High |
Sodium | 317.2 mg | 13.2% | Top 30% | High |
Zinc | 1.4 mg | 9.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.4% | Top 30% | High |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 227
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 212.7 mg 70.9%
Sodium 672.4 mg 28%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 1.4 g5.6%
Sugars 3.1 g
Protein 21.9 g 43.8%
Vitamin A 10.2% Vitamin C 13.3%
Calcium 24.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 7.2 g | Carbs 8.8 g | Fat 5.3 g
Per Serving | Calories 293
Protein 16.5 g | Carbs 8.3 g | Fat 21.1 g
Per Serving | Calories 253
Protein 13.6 g | Carbs 10.3 g | Fat 17.2 g
Per Serving | Calories 184
Protein 13.5 g | Carbs 1.03 g | Fat 13.6 g
Per Serving | Calories 317
Protein 6.3 g | Carbs 40 g | Fat 14.7 g
Per Serving | Calories 18
Protein 0.19 g | Carbs 2.92 g | Fat 0.65 g
Per Serving | Calories 376
Protein 12 g | Carbs 1.3 g | Fat 35.5 g
Per Serving | Calories 245
Protein 4 g | Carbs 34.2 g | Fat 10.7 g