Breakfast Casserole 51 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin D, Riboflavin and Folate.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Breakfast Casserole 51 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 66% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 463 IU | 9.3% | Top 10% | Very High |
Retinol | 121.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 43.8 IU | 10.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.52 mg | 30.6% | Top 10% | Very High |
Niacin | 2.1 mg | 10.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 45.3 mcg | 11.3% | Top 30% | High |
Folic Acid | 19.3 mcg | |||
Vitamin B12 | 0.52 mcg | 8.7% | Top 30% | High |
Pantothenic Acid | 1 mg | 10.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240.1 mg | 24% | Top 10% | Very High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 19.3 mg | 4.8% | Mid 40% | Average |
Phosphorus | 258.3 mg | 25.8% | Top 10% | Very High |
Potassium | 155.7 mg | 4.4% | Mid 40% | Average |
Sodium | 639.7 mg | 26.7% | Top 10% | Very High |
Zinc | 2.1 mg | 13.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 9.8 g | 49.2% | Top 10% | Very High |
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 562 Calories from Fat 365
% Daily Value *
Total Fat 40.6 g 62.5%
Saturated Fat 18.9 g 94.5%
Trans Fat
Cholesterol 326 mg 108.7%
Sodium 1228.3 mg 51.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1.1 g4.4%
Sugars 1.9 g
Protein 31.6 g 63.2%
Vitamin A 17.8% Vitamin C
Calcium 46.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 10.5 g | Carbs 12.6 g | Fat 8.3 g
Per Serving | Calories 209
Protein 12 g | Carbs 21 g | Fat 8.4 g
Per Serving | Calories 111
Protein 7.2 g | Carbs 8.8 g | Fat 5.3 g
Per Serving | Calories 180
Protein 10.3 g | Carbs 7.5 g | Fat 11.9 g
Per Serving | Calories 224
Protein 5.1 g | Carbs 28.6 g | Fat 10 g
Per Serving | Calories 20
Protein 0.58 g | Carbs 2.8 g | Fat 0.67 g
Per Serving | Calories 293
Protein 8.5 g | Carbs 42 g | Fat 9.1 g
Per Serving | Calories 182
Protein 4.5 g | Carbs 20.6 g | Fat 9.2 g