Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Southern Tsunami Sushi Eel - Nutrition Facts and detailed Analysis
40

Eel Sushi

Southern Tsunami Sushi - Eel Sushi has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Southern Tsunami Sushi - Eel Sushi has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat25%
 Calories from Carbs62%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium690 mg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66 g22%
Dietary Fiber2 g8%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 690 mg 28.8%

Total Carbohydrates 66 g 22%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/southern_tsunami_sushi_bar_eel_sushi_calories Embed Table:

Related Searches

58

Trader Joe's - Eel Roll Sushi

Per 100g | Calories 156
Protein 4.4 g | Carbs 24.4 g | Fat 5 g

54

Fujisan - Eel Sushi Roll

Per 100g | Calories 156
Protein 4.4 g | Carbs 24.4 g | Fat 5 g

77

Generic - Eel Sushi

Per 100g | Calories 62
Protein 3 g | Carbs 5 g | Fat 3 g

29

Eel Sushi Roll HEB

Per 100g | Calories 35
Protein 2 g | Carbs 5 g | Fat 1 g

60

Southern Tsunami Sushi - Sushi -..

Per 100g | Calories 142
Protein 9 g | Carbs 19.2 g | Fat 2.6 g

70

Southern Tsunami Sushi - Smoked..

Per 100g | Calories 179
Protein 13.2 g | Carbs 23.7 g | Fat 2.6 g

48

Southern Tsunami Sushi - Summer Roll

Per 100g | Calories 334
Protein 11 g | Carbs 65 g | Fat 3 g

60

Southern Tsunami Sushi - Sushi Spicy..

Per 100g | Calories 449
Protein 24 g | Carbs 57 g | Fat 11 g