Southern Tsunami Sushi - Eel Sushi has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Southern Tsunami Sushi - Eel Sushi has been given a composite ranking of 40, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 25% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 690 mg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 690 mg 28.8%
Total Carbohydrates 66 g 22%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 4.4 g | Carbs 24.4 g | Fat 5 g
Per 100g | Calories 156
Protein 4.4 g | Carbs 24.4 g | Fat 5 g
Per 100g | Calories 62
Protein 3 g | Carbs 5 g | Fat 3 g
Per 100g | Calories 35
Protein 2 g | Carbs 5 g | Fat 1 g
Per 100g | Calories 142
Protein 9 g | Carbs 19.2 g | Fat 2.6 g
Per 100g | Calories 179
Protein 13.2 g | Carbs 23.7 g | Fat 2.6 g
Per 100g | Calories 334
Protein 11 g | Carbs 65 g | Fat 3 g
Per 100g | Calories 449
Protein 24 g | Carbs 57 g | Fat 11 g