Crunchy Shrimp Roll

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Southern Tsunami Sushi - Crunchy Shrimp Roll has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Southern Tsunami Sushi - Crunchy Shrimp Roll, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	36%
	Calories from Carbs	49%

Why this is good for you

Very high in Protein
Very high in Iron

Why this is bad for you

Very high in Cholesterol
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	186.4 IU	3.7%	Mid 40%	Average
Vitamin C	1.6 mg	2.7%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	2.7 mg	0.3%	Bottom 30%	Low
Iron	3.4 mg	18.8%	Top 30%	High
Sodium	260.7 mg	10.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.7 g	7.2%	Mid 40%	Average
Dietary Fiber	1.7 g	6.8%	Mid 40%	Average
Sugars	3.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.8 g	13.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.1 g	11%	Mid 40%	Average
Saturated Fat	0.85 g	4.3%	Mid 40%	Average


How many calories are there in Southern Tsunami Sushi - Crunchy Shrimp Roll?
How much fat is there in Southern Tsunami Sushi - Crunchy Shrimp Roll?
How much carb is there in Southern Tsunami Sushi - Crunchy Shrimp Roll?
How much protein is there in Southern Tsunami Sushi - Crunchy Shrimp Roll?

Nutrition Facts

Serving size

Amount Per Serving

Calories 508 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 769 mg 32%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 20 g 40%

Vitamin A 11% Vitamin C 8%

Calcium 0.8% Iron 55.6%

*Based on a 2000 Calorie diet

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