Southern Recipe Pork Cracklins
Southern Recipe Pork Cracklins has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Southern Recipe Pork Cracklins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 652.6 mg | 27.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 370 mg 15.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork Chops, Boneless, Separable Lean..
Per 100g | Calories 233
Protein 27.8 g | Carbs 0 g | Fat 12.7 g
Taylor - Pork Roll (8 Slice Box)
Per 100g | Calories 313
Protein 15.6 g | Carbs 1.56 g | Fat 28.1 g
Meijer - Pork Rinds - Original Flavor
Per 100g | Calories 571
Protein 57.1 g | Carbs 0 g | Fat 35.7 g
Kraft - Oscar Mayer, Liver Cheese..
Per 100g | Calories 308
Protein 15.2 g | Carbs 2.63 g | Fat 26.3 g
Glory Foods - Seasoned Southern Style..
Per 100g | Calories 30
Protein 0.85 g | Carbs 3.4 g | Fat 0 g
Catfish John's - Southern Style..
Per 100g | Calories 200
Protein 14.1 g | Carbs 9.4 g | Fat 10.6 g
Kroger - Southern Style Crab Dip
Per 100g | Calories 267
Protein 3.3 g | Carbs 16.7 g | Fat 23.3 g
Boots - Southern Fried Chicken Wrap
Per 100g | Calories 179
Protein 7.8 g | Carbs 23.5 g | Fat 6 g
