Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boots Southern Fried Chicken Wrap - Nutrition Facts and detailed Analysis
80

Southern Fried Chicken Wrap

Boots - Southern Fried Chicken Wrap has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Boots - Southern Fried Chicken Wrap, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat30%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.37 mg0.02%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber4.5 g18.1%Top 10%Very High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 0 mg

Sodium 0.8 mg 0.03%

Total Carbohydrates 51 g 17%

Dietary Fiber 9.8 g39.2%

Sugars 2.6 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

78

ASDA - Southern Fried Chicken & Curly..

Per 100g | Calories 142
Protein 7 g | Carbs 13.3 g | Fat 5.7 g

80

Tesco - Tesco Southern Fried Breaded..

Per 100g | Calories 173
Protein 18.3 g | Carbs 8.9 g | Fat 6.8 g

68

Birds Eye - Southern Fried Chicken

Per 100g | Calories 240
Protein 15 g | Carbs 14 g | Fat 14 g

31

No Frills - Southern Fried Chicken

Per 100g | Calories 232
Protein 20.2 g | Carbs 7.1 g | Fat 14.1 g

65

Boots - Sushi Deluxe Selection

Per 100g | Calories 149
Protein 4.4 g | Carbs 28.7 g | Fat 1.9 g

77

Boots - Delicious Lemon Chicken Pasta..

Per 100g | Calories 171
Protein 9.2 g | Carbs 23.2 g | Fat 4.6 g

67

Boots - Shapers Orange Mango And Lime..

Per 100g | Calories 45
Protein 0.39 g | Carbs 10.6 g | Fat 0.18 g

78

Boots - Delicious Butternut Squash..

Per 100g | Calories 123
Protein 3.5 g | Carbs 23.4 g | Fat 1.6 g