Southern Italy fried dough (Pitti i Natali) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southern cuisine.
Based on the composite nutritive standing Southern Italy fried dough (Pitti i Natali) has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 17% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 10.7 mg | 17.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.19 mg | 12.4% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 1.7 mg | 8.3% | ||
Vitamin B6 | 0.09 mg | 4.4% | ||
Folate | 41.6 mcg | 10.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 1.4 mg | 7.5% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 306 mg | 8.7% | ||
Sodium | 13 mg | 0.5% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.16 mg | 7.8% | ||
Selenium | 6 mcg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 13 mg 0.5%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 1.7 g6.8%
Sugars 1.2 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C 17.8%
Calcium 1.9% Iron 7.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 6 g | Carbs 44 g | Fat 19 g
Per Serving | Calories 290
Protein 5.8 g | Carbs 41 g | Fat 11.3 g
Per Serving | Calories 299
Protein 11.4 g | Carbs 50.5 g | Fat 5.2 g
Per Serving | Calories 238
Protein 6.1 g | Carbs 45.9 g | Fat 3 g
Per Serving | Calories 274
Protein 4.3 g | Carbs 25.4 g | Fat 16.9 g
Per Serving | Calories 46
Protein 1.2 g | Carbs 5.7 g | Fat 2.3 g
Per Serving | Calories 164
Protein 3.5 g | Carbs 20.7 g | Fat 7.4 g
Per Serving | Calories 247
Protein 9.2 g | Carbs 48.6 g | Fat 3.3 g