Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Southern Italy fried dough (Pitti i Natali) - Recipe and Nutrition Facts
80

Southern Italy fried dough (Pitti i Natali) Recipe

Southern Italy fried dough (Pitti i Natali) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southern cuisine.

Based on the composite nutritive standing Southern Italy fried dough (Pitti i Natali) has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat17%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C10.7 mg17.8%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.19 mg12.4%
Riboflavin0.09 mg5.1%
Niacin1.7 mg8.3%
Vitamin B60.09 mg4.4%
Folate41.6 mcg10.4%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1.4 mg7.5%
Magnesium13.6 mg3.4%
Phosphorus19 mg1.9%
Potassium306 mg8.7%
Sodium13 mg0.5%
Zinc0.27 mg1.8%
Copper0.07 mg3.5%
Manganese0.16 mg7.8%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber1.7 g6.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 13 mg 0.5%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 1.7 g6.8%

Sugars 1.2 g

Protein 3.4 g 6.8%

Vitamin A Vitamin C 17.8%

Calcium 1.9% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=851359 Embed Table:

Related Searches

70

Churros (Deep Fried Dough Spirals)

Per Serving | Calories 360
Protein 6 g | Carbs 44 g | Fat 19 g

69

Erin's Canadian Fried Dough

Per Serving | Calories 290
Protein 5.8 g | Carbs 41 g | Fat 11.3 g

18

Kakes Gordos (Fried Dough Balls)

Per Serving | Calories 299
Protein 11.4 g | Carbs 50.5 g | Fat 5.2 g

62

Fried Dough (Elephant Ears)

Per Serving | Calories 238
Protein 6.1 g | Carbs 45.9 g | Fat 3 g

70

Southern Hoe Cake

Per Serving | Calories 274
Protein 4.3 g | Carbs 25.4 g | Fat 16.9 g

74

Mini Whole Wheat Southern Buttermilk..

Per Serving | Calories 46
Protein 1.2 g | Carbs 5.7 g | Fat 2.3 g

33

Southern buttermilk biscuits

Per Serving | Calories 164
Protein 3.5 g | Carbs 20.7 g | Fat 7.4 g

70

NeeCee Southern Macaroni Salad

Per Serving | Calories 247
Protein 9.2 g | Carbs 48.6 g | Fat 3.3 g