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Southern Hippie Fried Okra - Recipe and Nutrition Facts
85

Southern Hippie Fried Okra Recipe

Southern Hippie Fried Okra has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Southern cuisine.

Based on the composite nutritive standing Southern Hippie Fried Okra has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat80%
 Calories from Carbs15%

Why this is good for you

  • High in Vitamin C
  • Very high in Vitamin E
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C13.8 mg23%
Vitamin D7.2 IU1.8%
Vitamin E6.3 mg21.1%
Thiamin0.16 mg10.5%
Riboflavin0.1 mg6.1%
Niacin1.4 mg6.9%
Vitamin B60.22 mg10.9%
Folate36.4 mcg9.1%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron1.6 mg8.7%
Magnesium34.8 mg8.7%
Phosphorus41 mg4.1%
Potassium143.5 mg4.1%
Sodium535.5 mg22.3%
Zinc0.87 mg5.8%
Copper0.08 mg3.8%
Manganese0.25 mg12.4%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber3.3 g13.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.1 g44.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat16 g
Polyunsaturated Fat8.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 0

% Daily Value *

Total Fat 29.1 g 44.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 535.5 mg 22.3%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 3.3 g13.2%

Sugars 3.5 g

Protein 3.5 g 7%

Vitamin A 6% Vitamin C 23%

Calcium 8.3% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=736315 Embed Table:

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