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Southern Fried Chicken Crispers - Recipe and Nutrition Facts
49

Southern Fried Chicken Crispers Recipe

Southern Fried Chicken Crispers has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 111.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Southern Fried Chicken Crispers has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat29%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A177.4 IU3.5%Mid 40%Average
Retinol46.4 mcg
Vitamin C1.5 mg2.4%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0.24 mg16.2%Top 10%Very High
Riboflavin0.24 mg14.3%Top 10%Very High
Niacin4.4 mg21.8%Top 30%High
Vitamin B60.24 mg12.1%Top 30%High
Folate44.4 mcg11.1%Top 30%High
Folic Acid31.1 mcg
Vitamin B120.24 mcg4%Top 30%High
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124.8 mg12.5%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Magnesium25.5 mg6.4%Top 30%High
Phosphorus183.7 mg18.4%Top 30%High
Potassium0.24 mg0.01%Bottom 30%Low
Sodium226.5 mg9.4%Mid 40%Average
Zinc0.73 mg4.9%Mid 40%Average
Copper0 mg
Manganese0.24 mg12.1%Top 30%High
Selenium19.9 mcg28.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Top 30%High
Dietary Fiber0.7 g2.8%Mid 40%Average
Starch0 g
Sugars10.6 g
Sucrose0 mg
Glucose2.4 mg
Fructose2.9 mg
Lactose0.2 mg
Maltose0 mg
Galactose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.1%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3 g15.2%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water119.7 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 898 Calories from Fat 264

% Daily Value *

Total Fat 29.3 g 45.1%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 134 mg 44.7%

Sodium 933 mg 38.9%

Total Carbohydrates 111.1 g 37%

Dietary Fiber 2.9 g11.6%

Sugars 43.8 g

Protein 47.6 g 95.2%

Vitamin A 14.6% Vitamin C 10%

Calcium 51.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southern-fried-chicken-crispers-123953 Embed Table:

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