Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy Southern "fried" Chicken - Recipe and Nutrition Facts
33

Healthy Southern "fried" Chicken Recipe

Healthy Southern "fried" Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Healthy Southern "fried" Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat59%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%Top 30%High
Retinol58.1 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D14.4 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin10 mg50%Top 10%Very High
Vitamin B60.63 mg31.3%Top 10%Very High
Folate17.5 mcg4.4%Mid 40%Average
Folic Acid6.9 mcg
Vitamin B120.63 mcg10.4%Top 30%High
Pantothenic Acid1.3 mg12.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.9 mg3.2%Mid 40%Average
Iron1.9 mg10.4%Top 30%High
Magnesium32.5 mg8.1%Top 30%High
Phosphorus223.1 mg22.3%Top 10%Very High
Potassium289.4 mg8.3%Top 30%High
Sodium251.9 mg10.5%Mid 40%Average
Zinc1.9 mg12.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.5 mcg32.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.3 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine1.9 mg
Histidine0.6 mg
Alanine1.9 mg
Aspartic Acid2.5 mg
Glutamic Acid4.4 mg
Glycine1.9 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.6%Top 30%High
Saturated Fat6.2 g30.9%Top 30%High
Monounsaturated Fat8.8 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 542 Calories from Fat 314

% Daily Value *

Total Fat 34.9 g 53.7%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 170.2 mg 56.7%

Sodium 403.1 mg 16.8%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.7 g2.8%

Sugars 0.8 g

Protein 44 g 88%

Vitamin A 9.3% Vitamin C 6.7%

Calcium 5.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/healthy-southern-fried-chicken-409987 Embed Table:

Related Searches

14

Southern Fried Chicken (Look out..

Per Serving | Calories 284
Protein 19.7 g | Carbs 17.9 g | Fat 14.1 g

49

Southern Fried Chicken Crispers

Per Serving | Calories 218
Protein 11.6 g | Carbs 27 g | Fat 7.1 g

69

Budget Southern Fried Chicken N'..

Per Serving | Calories 52
Protein 7.2 g | Carbs 3.2 g | Fat 0.86 g

34

Southern Fried Chicken 11

Per Serving | Calories 652
Protein 32.1 g | Carbs 13.3 g | Fat 51.8 g

21

Roasted Fish in a Mustard Sauce -..

Per Serving | Calories 147
Protein 17.5 g | Carbs 1.11 g | Fat 7.7 g

61

Black Cherry Glazed Pork Chops

Per Serving | Calories 152
Protein 17.1 g | Carbs 1.5 g | Fat 6.9 g

36

Bacon Hash Brown Casserole

Per Serving | Calories 348
Protein 8.3 g | Carbs 19 g | Fat 27.3 g

44

Calamari in Creamy Wine Sauce

Per Serving | Calories 242
Protein 8.5 g | Carbs 29.3 g | Fat 8.9 g