Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Southern Corn Bread Muffins - Recipe and Nutrition Facts
43

Southern Corn Bread Muffins Recipe

Southern Corn Bread Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southern cuisine.

Based on the composite nutritive standing Southern Corn Bread Muffins has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat29%
 Calories from Carbs63%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.18 mg0.3%
Vitamin D11.6 IU2.9%
Vitamin E0.24 mg0.8%
Thiamin0.14 mg9.1%
Riboflavin0.12 mg7.1%
Niacin1.3 mg6.5%
Vitamin B60.08 mg3.8%
Folate21.6 mcg5.4%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.3 mg7.3%
Magnesium28.4 mg7.1%
Phosphorus113 mg11.3%
Potassium100.1 mg2.9%
Sodium380.4 mg15.9%
Zinc0.51 mg3.4%
Copper0.04 mg2.1%
Manganese0.1 mg5.1%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%
Dietary Fiber1.8 g7.2%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat3.4 g17%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 29.5 mg 9.8%

Sodium 380.4 mg 15.9%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 1.8 g7.2%

Sugars 7 g

Protein 3.9 g 7.8%

Vitamin A 6% Vitamin C 0.3%

Calcium 12% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1950147 Embed Table:

Related Searches

74

Hodgson Mill Tasty Corn Bread Muffins

Per Serving | Calories 149
Protein 4 g | Carbs 18.6 g | Fat 5.8 g

13

Zucchini Corn Bread Muffins

Per Serving | Calories 230
Protein 12 g | Carbs 6 g | Fat 18 g

50

Corn Bread Cherry Raisen Coconut..

Per Serving | Calories 126
Protein 3.1 g | Carbs 14.4 g | Fat 6.2 g

39

Sundowner Corn Bread Muffins

Per Serving | Calories 137
Protein 3.5 g | Carbs 24 g | Fat 3.1 g

88

southern fried potatoes

Per Serving | Calories 157
Protein 3.3 g | Carbs 28.8 g | Fat 3.7 g

75

Southern collards

Per Serving | Calories 73
Protein 3 g | Carbs 8.2 g | Fat 3.5 g

20

True Southern Baked Macaroni Cheese..

Per Serving | Calories 237
Protein 11.2 g | Carbs 18.9 g | Fat 13.2 g

37

Squash & Tomato Bake (Southern..

Per Serving | Calories 144
Protein 11.3 g | Carbs 10.9 g | Fat 6.7 g